Pregnancy Support

At Poke Acupuncture we take care to ensure optimal comfort for pregnant women. Our treatments during pregnancy are offered on our comfortable pregnancy cushions (so women can lay face down without pressure on their bellies during the treatments, allowing for further relaxation).

A combination of acupuncture, acupressure, cupping and take-home acupressure techniques provide a gentle therapeutic approach to a range of conditions. Herbal formulas may be recommended as needed, as are homecare stretches, and dietary suggestions.

Typical treatment course is once per week, as required for the duration of the pregnancy or alleviation of the condition. 

Enquire today (02) 5590 0232 or pop in for a free 15 minute pregnancy consultation to discuss your condition and how we may be able to help.

We offer customised pregnancy acupuncture and soft-tissue release for labour preparation, as well as comprehensive pre-birth therapies.

Whether this is your first pregnancy, second or third, we know that every pregnancy is different. We encourage you to come in early in your pregnancy so that we can guide you through self-care techniques, including Spinning Babies techniques to encourage mobility and balance, and address any concerns as they arise.

Pre-Birth Acupuncture

Pre-Birth Acupuncture treatments begin at 34 - 35 weeks and are given once a week until labour and are designed to assist in promoting cervical ripening. This gives the women a better opportunity to prepare their bodies for labour and focus treatment on any problems that have arisen.

Induction Acupuncture

Induction therapies are preferable as a series of 3-4 treatments in the week near the end of term (38 -40 weeks) or prior to a medical induction. Our goal is to help facilitate easier, enjoyable birthing experiences.

When to begin acupuncture for pregnancy?

• Anytime in pregnancy to address unwanted discomforts

• From 12 + weeks to address body balancing techniques and general acupuncture

• For pre-birth acupuncture specifically, from 34-35 weeks

• For breech concerns, early body balancing from 20 weeks. If you are later in pregnancy with a breech, our preference is to address breech from 34 weeks.

• Induction – our body balancing and prebirth acupuncture are a great place to start, however, if you have a medical induction already scheduled, we will work with where you are at with acupuncture and body balancing.

Change starts here

At Poke Acupuncture we take care to ensure optimal comfort for pregnant women. Our treatments during pregnancy are offered on our comfortable pregnancy cushions (so women can lay face down without pressure on their bellies during the treatments, allowing for further relaxation). 

Enquire now for more information or make an appointment. (02) 5590 0232

Pregnancy low back pain is a very common pregnancy related issue. As woman’s centre of gravity shifts to accommodate the growing baby as well as circulation of the hormone relaxin, which can lead to increased laxity in the ligaments, resulting in instability of the lower back, sacrum and hips.

Our pregnancy acupuncture and cupping offer early intervention as well as preventative care, not only for mum’s comfort, but also to aid in balancing the body in preparation for labour.

We would love to guide you in self-care exercises to help maintain balance and integrity in the pelvis and lower back. For more information about muscular skeletal balancing to support the birth experience enquire today - (02) 5590 0232

Pregnancy related pubic symphysis pain is a common issue experienced during pregnancy. Once pregnancy is underway, the body produces hormones, such as relaxin, that relax and loosen the ligaments in preparation for childbirth. While this is essential for accommodating the growing baby and helping with delivery, it can also contribute to increased mobility and potential instability in the pubic symphysis joint of the pelvis. 

Pregnancy pubic symphysis pain can manifest in various ways, including:

• Pain in the pubic area, groin, hips, lower abdomen, and thighs.

• Clicking or popping sensations in the pelvic region.

• Difficulty walking, climbing stairs, or changing positions.

• Pain during activities such as getting in and out of a car, rolling over in bed, or spreading the legs.

At Poke Acupuncture we typically use acupuncture and gentle soft tissue and pelvic releases to help relieve this condition.

Enquire now for more information or make an appointment. (02) 5590 0232

It is common for women to feel some anxiety during pregnancy with all the physical and emotional changes it brings.

Acupuncture and acupressure may assist in relaxation and reduction of stress hormones - this is a great time for mums-to-be to relax and enjoy the benefits of acupuncture while taking some quiet inner time.

Enquire now for more information or make an appointment. (02) 5590 0232

Once the big job of nurturing and delivering your baby is complete, it is time to continue to nurture your body and mind. It is common for women to lack the time for self-care after having a baby, however, this time is just as important as pregnancy, with the demands of breastfeeding, night-waking and physical recovery requiring extra energy, and emotional support.

Post-Partum Care: 

We offer gentle acupuncture and herbal remedies to help promote your body's healing and rebalancing after childbirth. Hormonal changes, sleep deprivation and poor diet can all contribute to health challenges post-partum. We can assist in optimising your body's response to these challenges.

Post-partum women require just as much care as pregnant women, and we take care to provide our treatments in a relaxing and calm environment. This is not only a time for women to have their health condition addressed, but also a time to relax. 

Enquire now for more information or make an appointment. (02) 5590 0232

Insufficient lactation or a poor milk supply can affect both a mother’s sense of self as well as baby’s nutrition. Research has shown that acupuncture may be beneficial in increasing milk supply in hypogalactic women. 

We typically combine acupuncture with dietary suggestions, or a Chinese herbal formula if necessary.

Enquire now for more information or make an appointment. (02) 5590 0232