Is Shoulder Pain Holding You Back?

What Is Shoulder Impingement?

Shoulder impingement happens when tendons and bursae in your shoulder get “pinched” as you move your arm. This can lead to pain, swelling, and limit your ability to lift or rotate your arm comfortably.

Signs to Watch For

Shoulder impingement can start suddenly or gradually, with symptoms like:

- Pain at the Top or Side of Your Shoulder: Often a deep ache or sharp pain in this area.

- Increased Pain When Lifting Your Arm: Especially noticeable during overhead movements like reaching up to hang clothes on the line.

- Nighttime Discomfort: Pain that gets worse when lying on the affected shoulder, making it difficult to get a good night’s sleep.

- Weakness in Your Arm: Making daily tasks feel difficult and frustrating.

 

What Can Cause Shoulder Impingement?

- Poor Posture: Years of slouching or a forward-slumped posture can shift the shoulder joint into a position that places extra strain on the rotator cuff tendons and bursae.

- Muscle Imbalances in the Shoulder: When some shoulder muscles are stronger or tighter than others, it can throw off your shoulder’s natural movement and positioning, leading to increased pressure and pain.

- Overuse and Repetitive Movements: Repeatedly using your shoulder for the same motion over time—whether reaching, lifting, or working overhead—can wear down the tendons, making impingement more likely.

If you’re tired of shoulder pain interfering with your life, don’t wait any longer. Contact us today to learn more about how we can help!

Ryan Samuels

Orthopaedic Acupuncturist