Women's health

Menopause is a significant phase in a woman's life, and among the various changes that occur during this time, hot flushes are a prevalent and often uncomfortable symptom. Hot flushes can vary in intensity and frequency, causing brief episodes of intense heat, sweating, and discomfort.

Characteristics of Menopause Hot Flushes:

Hot flashes are characterized by a sudden and intense sensation of heat that spreads over the body, often concentrated in the face, neck, and chest. These episodes can be accompanied by:

• Flushing: The skin becomes red and warm due to increased blood flow near the surface.

• Excessive Sweating: Profuse sweating can lead to damp clothing and sheets.

• Rapid Heartbeat: A sensation of an increased heart rate during the episode.

• Chills: Following the heat, there might be a brief feeling of cold as the body cools down.

Causes of Menopause Hot Flushes:

Hot flushes are closely linked to hormonal changes, particularly the decline in estrogen levels during menopause. It is believed that changes in estrogen affect the hypothalamus, which is responsible for regulating body temperature. The hypothalamus mistakenly interprets slight changes in temperature as a need to cool down, triggering the body's cooling mechanisms, including vasodilation (widening of blood vessels) and sweating.

At Poke Acupuncture, we provide individualized guidance and treatment choices that are customized to address your unique requirements. Living with menopause-related night hot flushes can be demanding, which is why we conduct a comprehensive assessment and review of your health history to gain a clear understanding of their underlying causes. This thorough approach enables us to explore a range of natural treatment approaches aimed at mitigating the impact of night flushes on your life.

Enquire now for more information or make an appointment. (02) 5590 0232

Menopause is a natural biological process that marks the end of a woman's reproductive years. Alongside various hormonal changes, menopause can bring about a range of symptoms, one of which is night sweats. Night sweats, often referred to as nocturnal hot flushes, can disrupt sleep and impact a woman's overall well-being during this transitional phase.

Symptoms of Menopause Night Sweats:

Night sweats are characterized by episodes of intense heat and sweating that occur during sleep. These episodes can vary in frequency and intensity, causing the following symptoms:

• Sudden Heat: A sudden feeling of warmth, often accompanied by flushing or reddening of the skin.

• Profuse Sweating: Excessive sweating during the night, leading to damp or soaked sheets and clothing.

• Chills: Followed by a sudden cooling sensation after the heat episode.

• Disrupted Sleep: Night sweats can wake a woman from sleep, leading to poor sleep quality, fatigue, and daytime sleepiness.

• Anxiety and Mood Changes: The discomfort and disruption caused by night sweats can contribute to mood changes, irritability, and anxiety.

Causes of Menopause Night Sweats:

Menopause night sweats are primarily attributed to hormonal changes. As estrogen levels decrease during menopause, the body's thermoregulation (temperature control) becomes disrupted. Even small fluctuations in hormone levels can trigger the body's internal thermostat, leading to vasodilation (widening of blood vessels) and increased sweating. This mechanism is similar to the hot flashes experienced during waking hours.

At Poke Acupuncture, we provide individualized guidance and treatment choices that are customized to address your unique requirements. Living with menopause-related night sweats can be demanding, which is why we conduct a comprehensive assessment and review of your health history to gain a clear understanding of their underlying causes. This thorough approach enables us to explore a range of natural treatment approaches aimed at mitigating the impact of night sweats and enhancing the quality of your sleep.

Enquire now for more information or make an appointment. (02) 5590 0232

Menopause is a natural stage in a women's journey. Alongside physical changes, menopause can also bring about various emotional and psychological shifts, including anxiety. Menopause-related anxiety is a common experience, and understanding its causes and managing its impact is crucial for a smoother transition.

Characteristics of Menopause Anxiety:

Menopause-related anxiety involves feelings of unease, apprehension, and worry that may be more intense than usual. It can manifest in various ways, including:

• Excessive Worry: Persistent and excessive concerns about various aspects of life, often beyond what is proportionate to the situation.

• Physical Symptoms: Anxiety can lead to physical symptoms such as restlessness, racing heart, sweating, trembling, and muscle tension.

• Sleep Disturbances: Anxious thoughts can disrupt sleep, leading to difficulties falling asleep or staying asleep.

• Irritability: Increased irritability or mood swings can be a manifestation of menopause-related anxiety.

• Concentration Issues: Difficulty focusing, forgetfulness, and mental restlessness are common during anxious episodes.

Causes of Menopause Anxiety:

Hormonal fluctuations, particularly the decline in estrogen levels, are believed to play a role in menopause-related anxiety. Estrogen has a modulating effect on neurotransmitters in the brain that regulate mood, and its reduction can contribute to increased vulnerability to anxiety. Additionally, the emotional and psychological adjustments to the physical changes and life transitions associated with menopause can contribute to feelings of anxiety.

Enquire now for more information or make an appointment. (02) 5590 0232

At Poke Acupuncture we understand the importance of having a predictable menstrual cycle. We know that an unpredictable cycle can be disruptive, frustrating, and may even pose challenges when trying to conceive. While slight variations in cycle length are normal, consistent irregularity can indicate hormonal imbalances.

If you've been experiencing irregular cycles for three months or longer, it's time to take action. Speak with one of our knowledgeable practitioners who can guide you on the path to finding a solution. We offer a holistic approach using a combination of acupuncture and herbs to address the underlying causes of your irregular periods from a Chinese Medicine perspective.

Through a thorough women's health assessment and personalized treatment, we aim to restore balance and regularity to your menstrual cycle. By harmonizing your body's natural rhythms, we can help you regain control and confidence in predicting your periods.

At Poke Acupuncture, we believe that every woman deserves the peace of mind that comes with a regular menstrual cycle. Don't let irregularity disrupt your life any longer. Contact us today to schedule a consultation, and together we'll work towards finding a solution that suits your needs.

Welcome to Poke Acupuncture, where we understand the challenges that come with endometriosis and painful periods. We know that no woman wants to experience these discomforts, yet unfortunately, many do. The pain associated with endometriosis can occur at different times in your menstrual cycle and can vary in severity from woman to woman. Not only can it be difficult to manage this pain without relying on heavy medications, but it can also affect your ability to conceive.

Change starts here.

We offer a natural and effective approach to managing the pain associated with endometriosis through Traditional Chinese medical treatments. Our practitioners use acupuncture and herbal medicines to help alleviate your symptoms and improve your overall well-being. With our tailored treatment approach, we aim to provide you with relief from the pain and discomfort caused by endometriosis.

We take the time to listen to your concerns and design a personalized treatment plan that suits your specific needs. Our goal is to empower you to take control of your health and find relief from monthly discomfort.